Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Physiotherapists use movement and exercise, manual therapy, education and advice to help people maintain their health and improve their functional ability.
The benefits of sport and exercise cannot be underestimated in relation to health. We recognise that undertaking sport and exercise can sometimes cause problems and injuries can occur due to the increased demands we place on our body.
Massage is one of the oldest healing arts, being first mentioned in writings around 2000BC.
It may well have begun when cave dwellers first rubbed their bruises!
Pilates is known by some as ‘Intelligent exercise’ this is because Pilates is a full body movement system which utilises full mental engagement and concentration to stabilise some muscle groups whilst other muscle groups move in a coordinated manner.